The Signs, the Symptoms and the How-To of Navigating the Journey of Menopause
Menopause is one of those things that isn’t spoken about enough. It can seem to you as a woman like an unavoidable, obscure life change that you’re destined to face alone, signalling the end of your sexual life as you know it. You might hear a few whispers here and there about hot flashes and mood swings, but we can tell you there’s a whole lot more to it than that.
Menopause Is-
a natural and inevitable transition in a woman’s life that signals the end of her reproductive years. Menopause symptoms can have a significant impact on a woman’s sexual health, including changes in libido, vaginal dryness, and pain during intercourse. These symptoms are often caused by hormonal fluctuations that occur during menopause, including a decrease in oestrogen production. As a result, women may experience a decrease in sexual desire, and vaginal dryness can make sex uncomfortable or painful.
When you consider that perimenopause is likely to start in your late thirties to early forties, you realise how important it is to have all the information you need to navigate this substantial life change. It’s vital to know about the signs and symptoms of menopause, to hear menopausal women share their experiences openly and to know the options and remedies that are available to you in treating menopause.
Menopause Is Not-
the most glamorous topic, but it’s an important part of every woman’s life. It’s also not a one-size-fits-all experience. Every woman’s journey through this transition is unique, and what works for one person may not work for another.
Although one of the challenges women can face during menopause is a decline in sexual self-confidence, it can be a time of intense creativity and self-discovery. Menopause is certainly not the end of the road for in intimacy and sensual exploration – in fact, it is your time to come into your power!
There are some juicy details that often go unmentioned when it comes to this transformative time in a woman’s life. So, while it’s true that some women experience a decrease in libido, others find that their desire for sex actually skyrockets during menopause. This is due in part to the drop in oestrogen levels, which can lead to increased blood flow and sensitivity in the genital area. So don’t be afraid to embrace your newfound sexual energy.
Fear not the vaginal dryness, because there are plenty of personal lubricants available to help you out, and to embrace in your sexual exploration. The best lubricants for vaginal dryness can even enhance your pleasure by improving comfort, nourishing your most intimate areas and restoring your confidence.
We highly recommend the Glissant range of lubricants, which is designed to improve women’s sexual wellness so they can maintain, reclaim, and elevate their sexual intimacy. The reviews speak for themselves!
Tips for Maintaining Sexual Health During Menopause
The takeaway that we want to leave you with is that fortunately, there are several strategies that women can use to maintain their sexual health and intimacy while navigating the journey that is menopause.
1. Talk to a medical professional:
If you’re experiencing symptoms of menopause that are impacting your sexual health, or if you want to understand the factors involved in your changing body, it’s essential to talk to your healthcare provider. Having your hormone levels tested is an important step to ensuring your vitality as you go into the next phase in your life. A medical professional can help to identify underlying issues and recommend treatment options, such as hormone therapy or dietary changes for hormone balancing.
2. Explore new forms of intimacy:
Sex isn’t just about intercourse. There are many ways to be intimate with your partner, such as cuddling, kissing, or sensual massage and intimate play. Exploring new forms of intimacy or even trying new sexual positions can help you feel closer to your partner and maintain a fulfilling sex life.
3. Practice self-care:
Taking care of yourself both physically and emotionally can have a significant impact on your sexual health. Exercise, healthy eating, and stress management techniques, such as yoga or meditation, can help improve your overall well-being and enhance your desire for intimacy.
In conclusion, menopause is a journey, and it’s not always an easy one. But it’s also a time of growth, of self-discovery, and of embracing your sexuality. So go ahead, welcome the changes that come with this transition with open arms and own your adventure.